Category Archives: New To Meditation

Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min)


Meditation: Vipassana – Opening Our Hearts to Life as It Is –

This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is here with a clear, allowing and kind attention.

“…widen your heart and mind so you sense your hand is on the heart of the world. Sensing whatever prayer for the world most resonates at this moment and offering it…”

photo: Shell Fischer – www.mindfulvalley.com


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Meditation: Awakening Compassion (11:35 min)


Meditation: Awakening Compassion with Tonglen ~

Our hearts awaken as we let ourselves be touched by the suffering within and around us. They shine as we respond with care to what has touched us. This meditation uses the breath to guide us in letting in and contacting suffering, and offering out our love. With practice this meditation enables us to realize the truth of our connectedness and the luminous love that is intrinsic to awareness.


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Brief Meditation: Arriving in Mindful Presence (1 min)


This brief meditation can support you in pausing and arriving again in the life that’s right here.

photo: Shell Fischer


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Meditation: Opening and Calming (13 min. video)


This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

Explore more videos from Tara at her YouTube channel: https://www.youtube.com/user/tarabrach,



Meditation: The RAIN of Self-Compassion (10:42 min)



This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

Translation available in Arabic via the MiA – Mindfulness In Arabic Project – mindfulnessinarabic.org. More information and opportunity to donate here: https://www.indiegogo.com/projects/mindfulness-in-arabic-for-refugees–2#/.

تأمل مطر من الرحمة الذاتية (Arabic)

 

NOTE: closed captions available

Listen to the complete talk here: The RAIN of Self-Compassion.


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Guided Meditation: Radiant Empty Heart (38:02 min)


  • an open focus meditation from the 2015 IMCW fall retreat

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Ten-Minute Basic Meditation Practice (10:31 min)


Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness ~ from the first morning instructions at the 2015 IMCW fall retreat.


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Guided Meditation: Body Scan – Living Presence – 11 min.


A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.


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Guided Meditation – “Loving Kindness” (22:10 min)


Loving kindness—embracing ourselves and all beings with a full and tender loving presence.


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Guided Meditation (without instructions) – “Lovingkindness (Metta)”


Lovingkindness—embracing ourselves and all beings with a full and tender loving presence.


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