Meditations that Free the Heart December 5, 2014 Share on Pinterest Podcast: Play in new window | Download (Duration: 29:08 — 13.3MB)Subscribe: Android | RSS Related PostsIntroduction to the Heart Practices (35:55 min)Guided Meditation – Metta Practice (30:53 min.)Meditation: Awakening Compassion (11:35 min)Guided Meditation: Radiant Empty Heart (38:02 min)Meditation: “Taking Refuge in the Beloved” (23:01 min)Meditation: The RAIN of Self-Compassion (10:42 min)
