Guided Meditations, Meditations that Free the Heart, Meditations that Free the Heart October 24, 2013 Meditation on taking refuge in the beloved – calling on love as a resource. Podcast: Play in new window | Download (Duration: 23:01 — 11.1MB)Subscribe: Android | RSS Related PostsIntroduction to the Heart Practices (35:55 min)Guided Meditation – “Taking Refuge in the Beloved” (23:01 min)Meditation: Awakening Compassion (11:35 min)Meditation: The RAIN of Self-Compassion (10:42 min)Guided Meditation: Radiant Empty Heart (38:02 min)Metta Meditation – Happiness (26:29 min)
