Guided Meditations, Meditations that Free the Heart, Meditations that Free the Heart October 24, 2013 Meditation on taking refuge in the beloved – calling on love as a resource. Podcast: Play in new window | Download (Duration: 23:01 — 11.1MB) Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS Related PostsMeditation: The RAIN of Self-Compassion (10:42 min)Introduction to the Heart Practices (35:55 min)Guided Meditation – Metta Practice (30:53 min.)Meditation: Awakening Compassion (11:35 min)Guided Meditation: Radiant Empty Heart (38:02 min)Meditation: Embracing Life with an Open Heart (11:54 min.)
