Guided Meditation: Letting Go – 9 Magic Breaths (5:50 min.)
View or download the print-friendly PDF version. Take a pause from all activity, and either sit or stand in a way that allows you to be comfortable yet alert. It’s ideal, if possible, to gently close your eyes. With each of the following conscious breaths, inhale...
Meditation: Awake and Alive (18:31 min.)
This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world. …calling on the...
Belonging to Each Other – Part 3 of 3
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These three talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all...
RAIN on Blame: A Guided Meditation (14:40 min.)
When we are stuck in blame or resentment we are in a trance – the other person becomes an unreal bad other, and our own sense of being contracts into a victimized self, an angry self, a righteous self. Using the acronym RAIN, this practice guides us in bringing...
Belonging to Each Other – Part 2 of 3
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These three talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all...
Meditation: Vast and Timeless Presence (21:16 min.)
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless...
Meditation: Relaxed and Alert (21:16 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind...
Belonging to Each Other – Part 1 of 3
Mother Teresa writes that if we have no peace, it is because we have forgotten that we belong to each other. These three talks explore the causes for severed belonging, and pathways to deepening the felt sense of belonging to our own body, heart and spirit, and to all...
JAPANESE Taraのお話：忙し過ぎて時間がない
Taraのお話 : 忙し過ぎて時間がない（字幕マジストラリ佐々木啓乃） – with Tara Brach ストレスがあればあるほど自分にとって大切な人が欲している事を単なる『邪魔』と間違えてしまいます。 日本語の字幕をオンにするにはYouTube画面右下にある”CC”をクリックしてください。 タラのお話の全編はこちらから（英語）: Listening to the Song – Part 2 To watch this clip with English captions:...
Meditation: Relaxing into Awake Awareness (19:16 min.)
We realize our true nature by relaxing back into what is always, already here. Starting by scanning and opening through the body, we explore resting in the awareness that includes sounds, sensations and all of life. The guidance is, when we recognize thoughts, to...
Spiritual Hope: Trusting Your Awakening Heart
Our beliefs and understandings about reality directly impact our moment to moment experience of living. If we believe we will never change, that blocks the transformation that brings happiness and freedom. If we trust our spiritual unfolding and are open to...
JAPANESE Taraのお話：コントロールしようとするのを辞める
Taraのお話：コントロールしようとするのを辞める（字幕マジストラリ佐々木啓乃） – with Tara Brach このお話の中でタラは私達の中に潜むコントロールし過ぎようとする傾向をどのようにして私達の本来の気質である優しさと感謝の気持ちで落ち着かせるかを説きます。 日本語の字幕をオンにするにはYouTube画面右下にある”CC”をクリックしてください。 タラのお話の全編はこちらから（英語） Relaxing the Over-Controller – Part 1 To...
Wise Investigation: Dissolving the Trance
If we are suffering, it is because we are believing something that is not true and caught in emotional reactivity. A key tool in meditation is investigation – actively inquiring into what is happening inside us. When we investigate with sincere interest and care, the...