If we are suffering, it is because we are believing something that is not true and caught in emotional reactivity. A key tool in meditation is investigation – actively inquiring into what is happening inside us. When we investigate with sincere interest and care, the light of our attention untangles difficult emotions and nourishes intimate relationships. As this light turns toward awareness itself, it reveals the radiance and emptiness of our true nature (a favorite from the archives).
How do we take these minds of ours and investigate our experience in a way that really reveals truth? …
If you are suffering it’s because you are believing untrue thoughts and beliefs and you haven’t investigated in a way that would release them. There is a phrase that history repeats itself which is good because most people don’t really pay attention the first time anyway, you know. … So I think of investigation as a way of deepening presence, that we take the interest in our mind and then we deepen presence that way.
NOTE: video is in 2 parts and both are captioned in English.