Facing Fear (Part 2) – Awakening Your Fearless Heart

Facing Fear (Part 2) – Awakening Your Fearless Heart

Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes...
Facing Fear (Part 1) – Awakening Your Fearless Heart

Facing Fear (Part 1) – Awakening Your Fearless Heart

Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes...
Meditation: Befriending Fear with RAIN (15 min.)

Meditation: Befriending Fear with RAIN (15 min.)

When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking from anxiety and fear, offering a pathway to inner transformation and a fearless heart.
The RAIN of Forgiveness

The RAIN of Forgiveness

The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness.  This talk explores the process of authentic forgiveness, and how we can use the mindfulness-based tool of RAIN to heal and free our hearts. • More Resources on...
Self-Forgiveness with RAIN

Self-Forgiveness with RAIN

Our inability to forgive ourselves blocks healing and freedom. As we explore in this talk, the habit of judging and blaming ourselves traps us in fears, prevents intimacy with our world, and veils over the goodness and mystery of who we are. This talk includes several...
Meditation: RAIN of Compassion (9:21 min.)

Meditation: RAIN of Compassion (9:21 min.)

In this short practice, we are guided in bringing the mindfulness and self-nurturing of RAIN to a difficult emotion. This helps us shift from feeling stuck and reactive to the tender and spacious presence that is our true home.
Blog: Two Versions of Acronym RAIN

Blog: Two Versions of Acronym RAIN

The Two Versions of the Acronym RAIN: There have been two primary forms of the RAIN acronym circulating in the meditation spheres, and we would like to clarify between the original and more recently evolved versions. Original version of RAIN (first coined by Michele...
After the RAIN: The Flowering of Awake Awareness – Part 2

After the RAIN: The Flowering of Awake Awareness – Part 2

The blessing of the spiritual path is a homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that,...
After the RAIN: The Flowering of Awake Awareness – Part I

After the RAIN: The Flowering of Awake Awareness – Part I

The blessing of the spiritual path is homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like...
Meditation: A Practice of RAIN (20:00 min.)

Meditation: A Practice of RAIN (20:00 min.)

The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. “Don’t turn away.Keep your gaze on the...
Meditation: A Practice of RAIN (20:00 min.)

Meditation: A Practice of RAIN (20:00 min.)

The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises. “Don’t turn...
Meditation: Nourishing Happiness with RAIN (15:17 min)

Meditation: Nourishing Happiness with RAIN (15:17 min)

While RAIN is regularly used for untangling suffering, it is also a powerful tool for deepening our access to positive states like happiness, gratitude, wonder and love. This meditation guides us in nourishing the goodness that is an intrinsic part of living and...