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Meditation: Nourishing Happiness with RAIN (15:17 min)

Jul 21, 2021


While RAIN is regularly used for untangling suffering, it is also a powerful tool for deepening our access to positive states like happiness, gratitude, wonder and love. This meditation guides us in nourishing the goodness that is an intrinsic part of living and essential in realizing our full aliveness. The practice ends with a poem by Naomi Shahib Nye.

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Meditation with Tara Brach