Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
How did the rose ever open up its heart and give to this world all of its beauty? It felt the encouragement of light against its being, otherwise we all remain too frightened. ~ Hafez (Daniel Ladinsky, translation)
Listen and watch: Facing Fear (Part 2 ): Awakening Your Fearless Heart