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Meditation: Shining a Light on Limiting Beliefs with RAIN (12:18 min.)

Apr 10, 2023


The Buddha taught that if your mind is captured by the fear and misunderstanding of limiting beliefs, “trouble will follow you as the wheel follows the ox that draws the cart.”  In this brief guided meditation, we’ll use the RAIN practice (recognize-allow-investigate-nurture) to bring the light of awareness on the beliefs that may be blocking us from an open and free heart.

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