This short meditation guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are caught in a limiting belief (an excerpt from the full talk, Freedom from the Prison of Limiting Beliefs, given on 2020-09-23).

Ask, what am I believing about myself?
Is this really true?
Who would you be if you didn’t believe there was something wrong with you?

Podcast: Play in new window | Download (Duration: 9:21 — 6.4MB)

Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS