Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
Life’s water flows from darkness.
Search the darkness don’t run from it.
Night travelers are full of light,
and you are, too; don’t leave this companionship. ~ Rumi
Listen and watch: Facing Fear (Part 1): Awakening Your Fearless Heart
Photo credit: Shannon Lavery – in Alaska