Meditation: RAIN of Compassion (9:21 min.) - Tara Brach

Meditation: RAIN of Compassion (9:21 min.)

Meditation: RAIN of Compassion

In this short practice, we are guided in bringing the mindfulness and self-nurturing of RAIN to a difficult emotion. This helps us shift from feeling stuck and reactive to the tender and spacious presence that is our true home.


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