Meditation: A Practice of RAIN (20:00 min.) - Tara Brach

Meditation: A Practice of RAIN (20:00 min.)



The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

“Don’t turn away.
Keep your gaze on the bandaged place.
That’s where the light enters you.”

Rumi

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