Meditation: The RAIN of Self-Compassion (10:42 min)


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This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

Translation available in Arabic via the MiA – Mindfulness In Arabic Project – mindfulnessinarabic.org. More information and opportunity to donate here: https://www.indiegogo.com/projects/mindfulness-in-arabic-for-refugees–2#/.

تأمل مطر من الرحمة الذاتية (Arabic)

More Resources on RAIN: Recognize, Allow, Investigate, Nurture

 

NOTE: closed captions available

Listen to the complete talk here: The RAIN of Self-Compassion.


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