Share on Pinterest
This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.
Translation available in Arabic via the MiA – Mindfulness In Arabic Project – mindfulnessinarabic.org. More information and opportunity to donate here: https://www.indiegogo.com/projects/mindfulness-in-arabic-for-refugees–2#/.
• تأمل مطر من الرحمة الذاتية (Arabic)
• More Resources on RAIN: Recognize, Allow, Investigate, Nurture
NOTE: closed captions available
Listen to the complete talk here: The RAIN of Self-Compassion.
Podcast: Play in new window | Download (Duration: 10:42 — 4.9MB)
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS
Pingback: 7 Things – A GIRL FROM THE NORTH COUNTRY
Pingback: Mindful Emotions – Mindfulness & Life Coaching
Pingback: Mindful Emotions | little mindful moments...
Pingback: Top 100 Must-Follow Meditation Blogs in the World - Learn To Relax
Pingback: HMX-JOURNAL, ISSUE v0.2 | HMX-JOURNAL
Pingback: Shifting State When Your Monkey Brain Won't Let Up — altMBA7
Pingback: HMX-WEEKLY, ISSUE 8 | HMX-JOURNAL
Pingback: Writing through deadlines | Bad Blood
Pingback: Enough – The Only Message You Need to Hear Today - Holly Scherer
Pingback: How to delegate - without feeling guilty - Gabby Moir
Pingback: The RAIN of Self-Compassion - Tara Brach
Pingback: WAW 04: Asking for what you want and creativity, with Fiona Francis | The Everyday Adventure
Pingback: Mental Health New Year’s Resolutions – Where there is light
Pingback: Try a little tenderness – Creative Coaching Options
Pingback: MINDING AN IDEA lll - Entertaining An Idea
Pingback: Shame | joy or whatever
Pingback: Try a little tenderness | Julie Regan Coaching
Pingback: musingsandmovement
Pingback: 4 Mindfulness Exercises You Can Practice Anytime, Anywhere - Sunstone Counseling
Pingback: The pain of change | Melanie Nix
Pingback: ASKING FOR WHAT YOU WANT AND CREATIVITY, WITH FIONA FRANCIS – Samantha Sutherland
Pingback: Asking for What You Want and Creativity – Fiona Francis – Samantha Sutherland
Pingback: Accepting positive feelings - English Yoga Berlin