Meditation: The RAIN of Self-Compassion (10:42 min)


This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

To listen to the complete talk, go to: The RAIN of Self-Compassion.

NOTE: closed captions available


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