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Happiness and Loving this Life – Metta (Lovingkindness) Practice
Podcast: Play in new window | Download (Duration: 16:30 — 7.6MB)
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Introduction to the Heart Practices (35:55 min)
Guided Meditation – Metta Practice (30:53 min.)- Guided Meditation – “Loving This Life – Happiness (Metta Practice)” (16:30 min.)
Metta Meditation – Happiness (26:29 min)- Meditation: Loving This Life – Happiness (Lovingkindness Practice) (16:30 min)
Meditation: Relax into Happiness (19:19 min.)