Happiness and Loving this Life – Metta (Lovingkindness) Practice
Podcast: Play in new window | Download (Duration: 16:30 — 7.6MB)
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSSRelated Posts
Introduction to the Heart Practices (35:55 min)
Guided Meditation – Metta Practice (30:53 min.)
Guided Meditation – “Loving This Life – Happiness (Metta Practice)” (16:30 min.)
Metta Meditation – Happiness (26:29 min)- Meditation: Loving This Life – Happiness (Lovingkindness Practice) (16:30 min)
Meditation: Relax into Happiness (19:19 min.)