Meditation – Loving This Life – Happiness (Metta Practice) (16:30 min)

This meditation focuses on cultivating a sense of friendliness and openness through the imagery of a smile, allowing the mind and body to relax and soften. It encourages being fully present by tuning in to sensations, breath, and sounds while gently bringing attention back when distracted. The practice closes with a loving-kindness prayer, offering affirmations like “May I feel happy” and “May I be free,” to foster inner peace and well-being.