Guided Meditations, Happiness, Meditations that Free the Heart December 5, 2014 Happiness and Loving this Life – Metta (Lovingkindness) Practice Podcast: Play in new window | Download (Duration: 16:30 — 7.6MB) Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS Related PostsStepping out of Obsessive ThinkingTonglen – Transforming Suffering into Compassion (Japanese) ~ トンレン−苦しみから慈悲の心へStress, Presence and FreedomTara Brach and Jack Kornfield: An Evening of Questions and ResponsesDiscovering the Power of PrayerMeditation: Openhearted Presence (23:26 min.)