Guided Meditation (without instructions) - "Lovingkindness (Metta)" (29:50 min.) - Tara Brach

Guided Meditation (without instructions) – “Lovingkindness (Metta)” (29:50 min.)

Guided Meditations, Meditations that Free the Heart

Lovingkindness Meditation

Lovingkindness—embracing ourselves and all beings with a full and tender loving presence.

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Podcast: Play in new window | Download (Duration: 29:50 — 13.7MB)

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