Guided Meditations, Meditations that Free the Heart December 5, 2014 Lovingkindness—embracing ourselves and all beings with a full and tender loving presence. Podcast: Play in new window | Download (Duration: 29:50 — 13.7MB) Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS Related PostsGuided Meditation – Metta Practice (30:53 min.)Introduction to the Heart Practices (35:55 min)Guided Meditation – “Loving Kindness” (22:10 min)Meditation: Embodied Metta (19:36 min.)Guided Meditation – “Loving Kindness” (22:10 min)Meditation: Awakening Compassion (11:35 min)
