Guided Meditations, Meditations that Free the Heart December 5, 2014 Lovingkindness—embracing ourselves and all beings with a full and tender loving presence. Podcast: Play in new window | Download (Duration: 29:50 — 13.7MB)Subscribe: Android | RSS Related PostsGuided Meditation – Metta Practice (30:53 min.)Introduction to the Heart Practices (35:55 min)Guided Meditation – “Loving Kindness” (22:10 min)Meditation: Awakening Compassion (11:35 min)Meditation: “Taking Refuge in the Beloved” (23:01 min)Meditation: The RAIN of Self-Compassion (10:42 min)
