Meditation: A Present Heart (18:33 min.) - Tara Brach

Meditation: A Present Heart (18:33 min.)

Meditation Present Heart


One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.


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