Meditations     Talks     Blogs

Meditation: Being a Kind Witness (18:47 min.)

Mar 2, 2022


Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness.

Écouter en-Français: Meditation: Being a Kind Witness

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Resources to support your meditation practice.

Meditation with Tara Brach