Meditation: Aliveness and Presence (20:50 min.) - Tara Brach

Meditation: Aliveness and Presence (20:50 min.)

Meditation: Aliveness and Presence


This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life.  We close with a poem by Robert Hall.

Within the body you are wearing, now
inside the bones and beating in the heart,
lives the one you have been searching for so long.

But you must stop running away and shake hands,
the meeting doesn’t happen
without your presence . . . your participation.

The same one waiting for you there
is moving in the trees, glistening on the water,
growing in the grasses and lurking in the shadows you create.

You have nowhere to go.
The marriage happened long ago.
Behold your mate.

Robert K. Hall


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