This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention.
Podcast: Play in new window | Download (Duration: 21:09 — 14.5MB)
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSSRelated Posts
The Unreal Other – Awakening empathy and wisdom
Meditation: Blessings of Love (11:28 min)
Guided Meditation – “Coming Home to Aliveness and Presence”
Meditation: Resting in Breath, Relaxing into Life (21:22 min.)- The Buddha’s Spiritual Awakening: A Myth For Us All!
Meditation: Letting Go into Living Presence (18:14 min.)