Meditations     Talks     Blogs

Meditation – Opening to Full Aliveness (18:32 min.)

Apr 21, 2021


Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and discovering the vitality and presence that express our natural being.

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Get resources to help get started with a meditation practice.

Meditation with Tara Brach