Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness.
Meditation: Being a Kind Witness (18:47 min.)
![Meditation: Being a Kind Witness Meditation: Being a Kind Witness](https://www.tarabrach.com/wp-content/uploads/2021/02/Untitled-design-e1646094782206.png)
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness.