Tara Brach - Audio Dharma and Meditations

Tara Brach

WEEKLY CLASS
Bethesda, Maryland
Wednesday evening from
7:30 - 9:00 pm

MONTHLY
Deepening Practice Class
Fall 2010:
Sep 13, Oct 11, Nov 8, Dec 13
Monday evenings from
7:30-9:15 pm

View upcoming events.
tara brach quote

Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening.  She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington.  A clinical psychologist, Tara is author of Radical Acceptance: Embracing Your Life With the Heart of a BuddhaRadical Acceptance and the upcoming book,True Refuge-Three Gateways to a Fearless Heart (Bantam, 2011).

Tara is nationally known for her skill in weaving western psychological wisdom with a range of meditative practices. Her approach emphasizes compassion for oneself and others; mindful presence and the direct realization and embodiment of natural awareness.

• Guided Meditation - "Arriving in Presence" (24 min. - streaming audio)

• Register for a Weekend Retreat at Kripalu - November 5-7, 2010!
   RADICAL ACCEPTANCE: Buddhist Meditations that Heal and Awaken the Heart

• Nuevo, en Español

• Meditation Resources available online as .mp3 downloads!

Radical Acceptance

Radical Acceptance One of the deepest expressions of suffering is self aversion, a part of what Tara Brach calls the "the trance of unworthiness."  Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fears that bind our hearts.

 

IMCW River Road Sangha