Tara Brach is a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening. She has practiced and taught meditation for over 35 years, with an emphasis on vipassana (mindfulness or insight) meditation. Tara is the senior teacher and founder of the Insight Meditation Community of Washington. A clinical psychologist, Tara is the author of
Radical Acceptance: Embracing Your Life With the Heart of a Buddha and the upcoming book, True Refuge-Three Gateways to a Fearless Heart (Bantam, February 2013).
Tara is nationally known for her skill in weaving western psychological wisdom with a range of meditative practices. Her approach emphasizes compassion for oneself and others, mindful presence and the direct realization and embodiment of natural awareness.
Introducing: "Tara Talks" - a web series hosted by Tara Brach that offers bits of timeless wisdom in short videos to help provide freedom and perhaps relieve stress and anxiety in our very busy lives. Visit Tara Talks on YouTube and subscribe to the series: http://www.youtube.com/user/tarabrach.
