Resources: Working with Grief and Loss
Resources for Grieving Loss ~
Grieving loss consciously is at the center of the spiritual path. It is soul work — healthy, cleansing, and intelligent. The process allows us to metabolize the pain of loss and continue living. It lets us open to love. By honoring what has passed away, we are free to embrace the life that is here.
Yet grief is so deeply painful, so hard to endure.
A question I am often asked is: How do I find refuge in the midst? What can help me move through the pain of separation?
Below are some resources we hope you’ll find helpful:
Talks on Working with Grief and Loss
Responding with Heart to Painful Times: A Conversation with Tara and Frank Ostaseski
Our world is changing faster than we can compute or process. Accompanying these changes are a growing violence, deepening divides, great loss and much uncertainty and fear. In...
Grieving and Timeless Love
How we relate to change and loss is directly connected to how fully we live and love. This talk looks at the classic ways we avoid opening to the realness of loss, and how our...
Veränderung, Verlust und zeitlose Liebe (Teil 1)
Unser Vermögen, tief empfunden zu leben und zu lieben ist stark davon abhängig, wie wir mit Veränderungen und Verlusten in unserem Leben umgehen. Dieser Vortrag lädt uns ein,...
Change, Loss and Timeless Love – Part 2 (Retreat Talk)
Our capacity to live and love fully is entirely intertwined with how we relate to change and loss. These two talks are an invitation to look honestly, and without judgment, at...
Change, Loss and Timeless Love (Part 1)
Our capacity to live and love fully is entirely intertwined with how we relate to change and loss. These two talks are an invitation to look honestly, and without judgment, at...
The Four Remembrances
When we attune to the reality of impermanence and death, we remember what most matters to us. But in daily life we can lose precious swaths of time in a reactive trance, on our...
Part 2: Impermanence – Awakening Through Insecurity
From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our...
Part 1: Impermanence – Awakening Through Insecurity
From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual reaction to insecurity fuels separation, and limits our...
Part 2: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being...
Part 1: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being...
Other Resources: Working with Grief and Loss
Blog: “Please Love Me”
Indian teacher Sri Nisargadatta writes, “The mind creates the abyss. The heart crosses over it.” Sometimes the abyss of fear and isolation is so wide that we hold back, unable to...
Blog: Presence in the Face of Dying
At the end of a daylong meditation workshop, Pam, a woman in her late sixties, drew me aside. Her husband, Jerry, was near death after three years of suffering from lymphoma. “I...
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