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Meditation: Awakening through the Inner Body (21:56 min)

Apr 24, 2024

When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens to the play of sound and invites us to rest in the awake awareness that includes and is the grounds of this living world.

Website photo credit: Janet Merrick
Video photo credit: Paul Van de Riet


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