Community Wisdom on Sleep

Sleep


Meditation: Reducing Anxiety and Getting to Sleep
Meditation: Reducing Anxiety and Getting to Sleep (18:00 min.)

Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and...

Meditation: Reducing Anxiety and Getting to Sleep
Meditation: Reducing Anxiety and Getting to Sleep (12:00 min.)

Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and...

Meditation: Reducing Anxiety and Getting to Sleep
Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.)

Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and...

Part 2 - Healing Anxiety - How Meditation Frees Us - Sleep
Part 2 – Healing Anxiety – How Meditation Frees Us

Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the...

Part 1 - Healing Anxiety - How Meditation Frees Us
Part 1 – Healing Anxiety – How Meditation Frees Us

Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the...

Meditation: Relaxing into Sleep
Meditation: Relaxing by Day, Sleeping at Night (no bell at end) (14:23 min)

More than one-third of adults in the U.S. don’t get enough sleep, and studies have shown that mindfulness can...