Resources to Help You Work with Stress

Resources to Help You Work with Stress

NOTE: This site is not intended to diagnose or treat any physical or mental health condition. If you are in crisis, or in need of immediate assistance, find help here:
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Talks to Help with Stress

Learning to Respond, Not React

Learning to Respond, Not React

When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others. This talk offers three interrelated strategies that...

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Stress and Everyday Nirvana – Part 1

Stress and Everyday Nirvana – Part 1

Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual realization. These two talks look at how our way of relating to stress...

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Learning to Respond Not React

Learning to Respond Not React

CC ~ When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others. This talk offers three interrelated strategies...

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Stress and Our Evolving Consciousness

Stress and Our Evolving Consciousness

The universal experience of stress (in Buddhism, called dukkha) is a message that we are not realizing, trusting and living from our true nature. Our habitual reactions to stress...

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Part 2: Stress and Meditation

Part 2: Stress and Meditation

When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can...

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Part 1: Stress and Meditation

Part 1: Stress and Meditation

When we are suffering from stress, we are paying attention to our world in a narrow and rigid way. Through meditations that cultivate a wakeful and open attention, we can dramatically transform the feelings of anxiety and aloneness that underlie all stress.

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Meditations to Help with Stress

Other Resources to Help with Stress

Blog: Stress & Meditation

Blog: Stress & Meditation

This is the story of the magician Harry Houdini who traveled through Europe to small towns challenging local jailers to bind him in a straight jacket and lock him in a cell to...

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