Resources to Help You Work with Stress

Resources to Help You Work with Stress


Stress and Everyday Nirvana - Part 2
Stress and Everyday Nirvana – Part 2

Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual...

Stress and Everyday Nirvana
Stress and Everyday Nirvana – Part 1

Our habitual view of stress is that it is a bad thing, an obstacle to healthy living and spiritual...

Meditation: Opening and Calming
Meditation: Opening and Calming (13 min. video)

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and...

Learning to Respond Not React

CC ~ When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or...

Stress and Our Evolving Consciousness
Stress and Our Evolving Consciousness

The universal experience of stress (in Buddhism, called dukkha) is a message that we are not realizing, trusting and...

Stress and Meditation
Blog: Stress & Meditation

This is the story of the magician Harry Houdini who traveled through Europe to small towns challenging local jailers...

Reflection: Waking Up from Limiting Beliefs
Blog: Stress & Meditation

This is the story of the magician Harry Houdini who traveled through Europe to small towns challenging local jailers...

Part 2: Stress and Meditation
Part 2: Stress and Meditation

When we are suffering from stress, we are paying attention to our world in a narrow and rigid way....

Part 1: Stress and Meditation
Part 1: Stress and Meditation

When we are suffering from stress, we are paying attention to our world in a narrow and rigid way....