Resources: Embodied Presence

Embodied Presence


Meditation: The Space of Loving Awareness
Meditation: The Space of Loving Awareness (18:22 min.)

This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space,...

Meditation: Body and Spirit
Meditation: Body and Spirit (19:21 min.)

As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that...

Embodied Presence (Part 2) – Planting our Roots in the Universe - Working with Pain
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain

In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots...

Embodied Presence (Part 1) - Planting our Roots in the Universe
Embodied Presence (Part 1) – Planting Our Roots in the Universe

In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots...

Meditation: Awakening Our Energy Body
Meditation: Awakening Our Energy Body (19:49 min.)

This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We...

Embodied Presence: Portal to the Sacred - Part 2
Embodied Presence: Portal to the Sacred – Part 2

This two part series explores how we regularly leave our body and skim life’s surface in a mental trance,...

Embodied Presence: Portal to the Sacred- Part 1
Embodied Presence: Portal to the Sacred – Part 1

This two part series explores how we regularly leave our body and skim life’s surface in a mental trance,...

Tara Talks
Tara Talks: Guided Reflection on Inhabiting This Body (12:50 min)

When we are not inhabiting our bodies, we are not experiencing our full aliveness. When pain arises, how much...

Meditation: Lighting Up Your Energy Body
Meditation: Lighting Up Your Energy Body (19 min.)

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal...

Part 2 - Awakening Our Body's Awareness
Awakening Our Body’s Awareness – Part 2 – (Working with Pain)

Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore...

Awakening Our Body's Awareness - Part 1
Awakening Our Body’s Awareness – Part 1

CC ~ Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes...

Meditation: Loving Presence
Meditation: Loving Presence – includes a smile body scan (20:11 min)

This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by...

Mindfulness in the Body
Guided Meditation: Body Scan – Living Presence – 11 min.

A key pathway to full presence is awakening through the body. This meditation guides us through a body scan,...

Meditation: Effortless and Wakeful Presence
The Blessings of Embodied Presence (retreat talk)

All that we cherish - love, creativity, wisdom and aliveness - becomes available when we come home to an...


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