Working with Pain – Mindfulness Strategies

Working with Pain


Tara Talks
Tara Talks: Guided Reflection on Inhabiting This Body (12:50 min)

When we are not inhabiting our bodies, we are not experiencing our full aliveness. When pain arises, how much...

Tara Talks
Tara Talks – Guided Practice: When the Pain is Too Strong (5:47 min.)

When pain is intense, it is not always wise or compassionate to open to it directly. In this short...

Part 2 - Awakening Our Body's Awareness
Awakening Our Body’s Awareness – Part 2 – (Working with Pain)

Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore...

Awakening Our Body's Awareness - Part 1
Awakening Our Body’s Awareness – Part 1

CC ~ Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes...

Pain and Living Fully
Embodied Awareness – Pain and Living Fully – Part 3

The experiences we most value – feeling creative, loving, vital – require being awake in our bodies. Yet when...

Brief Meditation
Blog: Working with Pain – Summary of Mindfulness Strategies

See also: Resources for Working with Pain Working with Pain – Summary of Mindfulness Strategies At one time or...

The Dance with Pain

“Pain is inevitable and suffering is optional.” In this talk Tara explores the difference between pain and suffering and...

Meditation: Radical Acceptance of Pain (11:51 min)

As we learn to relax our resistance to unpleasant sensations, we discover an open and tender space of awareness...

Meditation: Awakening Loving Presence
Blog: Pain Is Not Wrong

Many years ago when I was pregnant with my son, I decided to have a home birth without drugs,...

Healing Addiction - Working with pain
Part 2 – Presence & Aliveness – Working with Pain

These two talks explore how we leave our bodies, the challenge of working with pain,...

Healing Addiction - Working with pain
Part 1 – Presence & Aliveness – Working with Pain

These two talks explore how we leave our bodies, the challenge of working with pain, the pathway home to...