Pandemic Care Resources - Tara Brach

Pandemic Care Resources

Pandemic Care Resources


Meditation Reconnecting Silence Presence
Meditation: Reconnecting to Silence and Presence (19:12 min.)

Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving...

Cultivating a Courageous Heart
Cultivating a Courageous Heart – Part 1

In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger,...

Meditation Present Heart
Meditation: A Present Heart (18:33 min.)

One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the...

The Three Refuges - Gateways to Awakening
The Three Refuges – Gateways to Awakening

We all seek refuge, a sense of safety or homecoming amidst the uncertainties of life. Our way of finding...

Meditation: RAIN of Self-Compassion
Meditation: RAIN of Self-Compassion (17:27 min.)

One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This practice brings the acronym RAIN...

RAIN of Compassion
Repairing our Hearts – Healing with the RAIN of Compassion

Living in a fear-based society fuels the trance of separation and unworthiness. This talk explores how we can bring...

Meditation: Meeting life with a Kind Presence
Meditation: Meeting life with a Kind Presence (21:09 min.)

This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan....

Good Othering
“Good Othering” – Helping Each Other Trust the Gold

One of the great gifts we can offer is being a mirror of goodness, reminding one another that we...

Meditation: Coming Home to Heartspace (22:59 min.)
Meditation: Coming Home to Heartspace (22:59 min.)

Our pathway to our hearts is through presence. This meditation helps us awaken presence through our body and all...

Remembering Our Belonging – Part 2

Our deepest suffering comes from feelings of separation, and as a species, our great task is realizing our belonging—to...

Meditation: Yes to Our Moments (19:37 min.)

When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our...

belonging
Remembering Our Belonging – Part 1

Our deepest suffering comes from feelings of separation, and as a species, our great task is realizing our belonging—to...

EmbodiedLove
Meditation: Embodied Love (21:56 min.)

This meditation guides us through a scan, to awaken a healing and openhearted presence throughout our body. We then...

Meditation: Yes to Life
Meditation: Yes to Life (19:53 min.)

After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of...

TaraBrach ElizabethLesser
The Stories that Empower Us: A Conversation with Tara Brach and Elizabeth Lesser, Author of “Cassandra Speaks”

This rich dialogue focuses on how the stories that shape our lives are based on male-generated origin tales and...

Do No Harm Meditation- Elizabeth Lesser
Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (18:13 min.)

This practice – based on an ancient Buddhist meditation – bears the name of needlepoint I found in my...

and invites us to arrive again and again, deepening the pathway home.
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)

This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites...

“Play a Greater Part” – Part 2: Bodhisattva for Our Times
“Play a Greater Part” – Bodhisattva for Our Times

“Play a Greater Part” – Bodhisattva for Our Times – During scary and uncertain times, the habitual reflex...

Our Refuge of Heartspace
Our Refuge of Heartspace

Amidst the great emotional reactivity of our times, this talk looks at: How do we hold this? What will...

Refuge in Living Presence
Meditation: Refuge in Living Presence (19:34 min.)

This meditation guides us to rest in the aliveness of the changing stream of sensations, sounds and feelings. As...