Pandemic Care Resources

Pandemic Care Resources


Meditation: The Space of Loving Awareness
Meditation: The Space of Loving Awareness (18:22 min.)

This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space,...

Meditation: Calling Our Inner Bodhisattva
Meditation: Calling on Our Inner Bodhisattva (21:12 min.)

We each have within us the very source of wisdom and love. This meditation calls forward that essence, our...

Shame, Healing and Transformation
Shame, Healing and Transformation

Being at war with ourselves blocks us from evolving our consciousness and living from our hearts. This talk distinguishes...

Meditation: Body and Spirit
Meditation: Body and Spirit (19:21 min.)

As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that...

Spiritual Hope
Spiritual Hope

Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast...

Meditation: Embodied Metta
Meditation: Embodied Metta (19:36 min.)

Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity,...

Guided Meditation: Inner Refuge of Calm
Meditation: Inner Refuge of Calm (21:10 min.)

In times of great stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and...

Meditation: Homecoming to Wakeful Presence
Meditation: Homecoming to Wakeful Presence (20:04 min.)

This meditation begins with us standing in mindful movement, guiding us in awakening awareness in the body. Then in...

Remembering Goodness: Three Gestures of Love
Remembering Goodness: Three Gestures of Love

This talk explores the power of forgiveness, love and gratitude in re-connecting to our light and awareness, and being...

Embracing Uncertainty: Sheltering in Love - Part 9
Embracing Uncertainty: Sheltering in Love – Part 9

How we tolerate uncertainty – during current times and throughout our lives – has a powerful effect on our...

Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure
Sheltering in Love – Part 8: Finding Freedom in the Midst of Failure

Everyone faces personal failure, and it’s an extremely raw and painful feeling. If we have the courage to stay...

Sheltering in Love – Part 7: Awakening from the Prison of Blame
Sheltering in Love – Part 7: Awakening from the Prison of Blame

A key way stress disconnects us from ourselves and each other is through the limbic reactivity of blame. This...

Sheltering In Love - Part 6: Loneliness as a Portal to Sacred Presence (Part 2 of 2)
Sheltering In Love – Part 6: Loneliness as a Portal to Sacred Presence (Part 2 of 2)

The root of suffering is the pain of separation, the fears and loneliness that arise when we have forgotten...

Meditation: Awakening Through the Animal-Headed Deities
Meditation: Awakening Through the Animal-Headed Deities (13:48 min.)

This short meditation guides us in engaging with challenging emotions with presence and compassion. By opening to the “deities”...

Meditation: Relaxing Back into Natural Awareness
Meditation: Relaxing Back into Natural Awareness (27:09 min.)

In this meditation we are guided to discover the space and aliveness that fills the body, sense the space...

Sheltering in Love (Part 5): Loneliness as a Portal to Sacred Presence
Sheltering In Love – Part 5: Loneliness as a Portal to Sacred Presence – Part 1 of 2

The root of suffering is the pain of separation, the fears and loneliness that arise when we have forgotten...

Sheltering In Love - Part 4
Sheltering In Love – Part 4

During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being,...

Sheltering In Love (Part 3)
Sheltering In Love – Part 3

During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being,...

Meditation: A Calm Refuge
Meditation: A Calm Refuge (26:50 min.)

This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the...

Meditation: Meeting Fear with a Healing Breath (22:59 min.)
Meditation: Meeting Fear with a Healing Breath (22:59 min.)

This meditation guides us through a relaxing body scan and then explores how we can allow the breath to...