Resources: Gratitude and Generosity

Gratitude And Generosity

Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and offering our care. When we are awake and whole, breathing in and out happens naturally. But these beautiful expressions of our heart become blocked when we are dominated by the fear and grasping of our survival brain.

These talks and meditations are offered to help explore how we can facilitate the evolution of consciousness with the deliberate cultivation of gratitude and generosity.

Talks on Gratitude and Generosity

Gratitude: Entering Sacred Relationship

Gratitude: Entering Sacred Relationship

Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual...

read more
Authentic Thanks Giving

Authentic Thanks Giving

How do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of honest presence and purposeful cultivation, and offers several...

read more
Gratitude: Entering Sacred Relationship

Gratitude: Entering Sacred Relationship

Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual...

read more
Authentic Thanks Giving

Authentic Thanks Giving

CC ~ How do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of honest presence and purposeful cultivation, and offers several...

read more
A Grateful, Giving, Happy Heart

A Grateful, Giving, Happy Heart

Gratitude is like breathing in - letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out - sensing our mutual belonging and...

read more
Feeling Gratitude, Giving Love

Feeling Gratitude, Giving Love

Like breathing in and breathing out, gratitude and generosity allow us to live fully. This talks explores what blocks these natural capacities, and three pathways of nourishing a...

read more
A Generous Heart

A Generous Heart

Our deep potential is to live from an awake, loving heart. This talk looks at how, with a kind and mindful attention, we can decondition habitual tendencies toward grasping and...

read more
The Evolving of Generosity

The Evolving of Generosity

This talk explores how we can open out of the habit of grasping and deliberately nourish our natural capacity for generosity, for living love.

read more

Meditations on Gratitude and Generosity

Other Resources on Gratitude and Generosity

Donations

Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Resources to support your meditation practice.

Meditation with Tara Brach