Home » Resources: Self-Compassion and Compassion for Others
Resources: Self-Compassion and Compassion for Others
In Buddhist teachings, compassion is described as a “quivering of the heart” in response to suffering. Compassion awakens as we allow ourselves to be touched by our shared vulnerability – our own, or that of another. It’s the medicine we most need to bring healing to our world.
The resources below explore ways we can cultivate self-compassion and compassion for others: