Resources: Question/Response and Instructions - Tara Brach

Resources: Question/Response and Instructions

Healing Self-Doubt


Instruction and Question-Response
Instruction and Question-Response during Retreat (9:44 min)

Topics include individualizing your meditation practice, working with the “tangles,” forgiveness practice, and using the “N-Nurturing” of RAIN. Given...

Meditation Instructions with RAIN from Retreat
Meditation Instructions – RAIN and Question-Response (14:23 min)

Tara gives morning instruction on retreat including RAIN (Recognize, Allow, Investigate, Nourish), then responds to questions from retreatants. Includes...

Morning Question and Response from retreat
Morning Question and Response on Retreat (16:46 min)

Morning Question and Response from Retreat – Tara responds to questions on deepening our meditation practice, working with desire,...

Meditation: Forgiveness
Question and Response from Retreat (12:10 min)

Question and Response from Retreat ~ After morning meditation, Tara responds to questions on deepening our meditation practice, working...

FAQ for Meditation
FAQ for Meditation

Download the Meditation FAQ ( in PDF) ~ Establishing a Practice ~ How do I start a period of...

Meditation Instructions with Question/Response (14 min)(retreat)

“…discover what’s happening here, beyond the veil of thinking.” Tara gives additional instructions and responds to questions after the...

“Coming Back” – Meditation Instructions with Q and A

A special recording from the first morning of the 2015 IMCW Women’s Retreat that offers further guidance and addresses...

Working with Trauma – Q and A from Retreat (13:14 min.)

A short segment that includes a message on working with trauma as part of a morning question-response session at...

Walking Meditation
Walking Meditation – Instructions (Audio and PDF) (6:19 min)

Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training...

Question and Response
Evening of Inquiry

In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our...

Question and Response
Question and Response

Tara explores a range of questions that include working with unworthiness, recognizing aspiration, stepping out of the story and...

satsang
Monday Night Satsang – Question and Response

Question and response from Tara’s monthly evening satsang on 2013-11-11. NOTE: Satsang means exploring and realizing truth in the...

satsang
Satsang – Closing Prayer for Peace (6:58 min.)

A Prayer for Peace from Tara at the Monday evening satsang gathering. NOTE: Satsang means exploring and realizing truth...

satsang
Evening Satsang – “Peace is This Moment”

(published for the first time): Question and response with Tara from 2013-10-14. Questions relate to a reading of Dorothy Hunt's...

satsang
A Special Evening Satsang – Question and Response – RAIN

(Audio)(published for the first time): Question and response with Tara from 2013-05-13. Many of the questions that evening were about...

Question and Response
Question and Response with Tara

Questions and responses with Tara.

Question and Response
Deepening Practice – Question and Response with Tara

This talk and question/answer format addresses the attitudes and practices that cultivate our natural wisdom and compassion.

Question and Response
Question and Response – Applying Buddhist Practices

Tara responds to questions from the audience on applying Buddhist practices to our lives.

Question and Response
Tara Brach and Jack Kornfield: An Evening of Questions and Responses

An evening of questions and responses with Tara Brach and Jack Kornfield