The meditations below are freely available. All files are in .mp3 format - you can play them on your computer, iPod, or other .mp3 player. To download, right-click (or Control-click on the Mac) and select "Save As" or "Save Target As."
| Basic Meditations: |
|
| Date |
Title |
Length |
| 05/15/2013 |
Guided Meditation - "Open, Wakeful Presence"
|
23:47 |
| 05/08/2013 |
Guided Meditation - "Coming Home to Being"
|
21:18 |
| 04/24/2013 |
Guided Meditation - "Living Presence" |
23:39 |
| 04/17/2013 |
Guided Meditation - "Entering the Mystery"
Guided Meditation - "Entering the Mystery" - (19 min. without OM's) |
26:06
19:48 |
| 04/10/2013 |
Guided Meditation - "Coming Home to What's Here" |
24:06 |
| 04/03/2013 |
Guided Meditation - "Letting LIfe Live through You" |
16:57 |
| 03/27/2013 |
Guided Meditation - "Being Right Here" |
17:36 |
| 03/13/2013 |
Guided Meditation - "Coming Home to Being" |
16:43 |
| 02/20/2013 |
Guided Meditation - "Homecoming to Wakeful Presence" |
20:51 |
| 02/13/2013 |
Guided Meditation - "Listening to Your Life" |
21:41 |
| 02/06/2013 |
Guided Meditation - "Living, Vivid Hereness" |
16:56 |
| 01/30/2013 |
Guided Meditation - "At Home in Presence" |
26:43 |
| 01/16/2013 |
Guided Meditation - "The Breath As a Portal to Presence" |
19:57 |
| 01/09/2013 |
Guided Meditation - "Coming Home to Aliveness and Presence" |
16:50 |
| 01/02/2013 |
Guided Meditation - "Arriving Fresh in Sacred Presence"
|
21:49 |
| 12/19/2012 |
Guided Meditation: Arriving In Sacred Presence |
17:11 |
| 12/12/2012 |
Guided Meditation - Coming Home to Presence |
13:27 |
| 12/05/2012 |
Guided Meditation |
19:44 |
| 11/21/2012 |
Guided Meditation - Full Aliveness & Transformative Presence |
28:02 |
| 11/14/2012 |
Guided Meditation - Presence, Aliveness, Space |
20:10 |
| 11/07/2012 |
Guided Meditation - Setting Intention |
22:00 |
| 10/24/2012 |
Guided Meditation |
23:55 |
| 10/17/2012 |
Guided Meditation: Listening - Portal to Full Awareness |
21:36 |
| 10/10/2012 |
Guided Meditation: Listening Presence |
25:24 |
| 10/03/2012 |
Guided Meditation: On Intention - What Does Your Heart Most Long For? |
22:47 |
| 09/26/2012 |
Guided Meditation: Inhabiting Vibrating Space |
26:04 |
| 09/19/2012 |
Guided Meditation: Embodied Spirit
Guided Meditation: Embodied Spirit (with community OM's)
|
23:48
27:01 |
| 09/12/2012 |
Guided Meditation: Opening Into Space and Aliveness
|
23:39 |
| 09/05/2012 |
Guided Meditation: Receiving Life Through the Senses
|
23:08 |
| 08/29/2012 |
Guided Meditation: Dance of Aliveness
|
18:57 |
| 08/22/2012 |
Guided Meditation: Collecting, Unifying and Opening the Mind
|
23:20 |
| 08/15/2012 |
Guided Meditation: Resting in Mindful Awareness
|
28:04 |
| 08/08/2012 |
Guided Meditation: Mindful Presence
Don't miss this one! (just posted - 8/30/2012)
|
24:35 |
| 08/01/2012 |
Guided Meditation: Float in Awareness
|
18:03 |
| 07/25/2012 |
Guided Meditation: A Listening Presence
|
19:00 |
| 07/18/2012 |
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat)
This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, "Can you imagine...?" |
28:51 |
| 7/11/2012 |
(from Retreat) Introduction to the Heart Practices
These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or "metta" meditation to open the heart, call on love, and come home to presence follows. |
39:55 |
| 06/27/2012 |
Guided Meditation - Field of Aliveness - 18 min.
|
17:49 |
| 06/20/2012 |
Guided Meditation - Invite Yourself Into Presence - 16 min.
|
16:31 |
| 06/13/2012 |
Guided Meditation - Letting Life Be As It Is - 21 min.
A little longer guided meditation - when you have a little more time...
Guided Meditation - Letting Life Be As It Is - 15 min.
Same meditation, but without the introduction and "Om's" |
21:15
15:00 |
| 06/06/2012 |
Guided Meditation - Arriving in Now
A little longer guided meditation - when you have a little more time... |
23:00 |
| 05/30/2012 |
Guided Meditation - Resting in Wakefulness
A short guided meditation - when you only have 13 minutes... |
13:00 |
| 05/23/2012 |
Guided Meditation - Being Here
A short guided meditation - when you only have 10 1/2 minutes... |
10:29 |
| 05/16/2012 |
Guided Meditation - Open Awareness |
22:52 |
| 05/09/2012 |
Guided Meditation - Dance of Sensation |
24:36 |
| 04/25/2012 |
Guided Meditation - "Sacred Ground of Awareness" |
25:14 |
| 04/11/2012 |
Guided Meditation |
21:41 |
| 04/04/2012 |
Guided Meditation
Guided Meditation - In the Body (shorter without the Om's) |
25:22
19:56 |
| 03/28/2012 |
Guided Meditation
|
25:59 |
| 03/21/2012 |
Guided Meditation - Let Go Into Now
|
24:23 |
| 03/14/2012 |
Guided Meditation - The Dance of Sensations
|
23:59 |
| 03/07/2012 |
Guided Meditation - Meeting Life with Your Whole Body
|
26:41 |
| 02/29/2012 |
Guided Meditation - Portal of Aliveness
|
23:50 |
| 02/08/2012 |
Guided Meditation - Letting Life Live Through Us
|
25:22 |
| 02/01/2012 |
Guided Meditation
|
24:59 |
| 01/25/2012 |
Guided Meditation
|
26:44 |
| 01/18/2012 |
Guided Meditation
|
24:40 |
| 01/11/2012 |
Guided Meditation
|
26:35 |
| 01/04/2012 |
Guided Meditation
|
23:29 |
| 12/21/2011 |
Guided Meditation
|
23:56 |
| 1214/2011 |
Guided Meditation
|
24:47 |
| 12/07/2011 |
Guided Meditation - Being Here
|
23:40 |
| 11/23/2011 |
Guided Meditation - Portal to Presence
|
23:25 |
| 11/16/2011 |
Guided Meditation
|
22:12 |
| 11/09/2011 |
Guided Meditation - Discovering Inner Space
By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. |
29:21 |
| 11/02/2011 |
Guided Meditation |
25:37 |
| 10/26/2011 |
Smile Meditation - Embracing Life |
26:02 |
| 10/19/2011 |
Guided Meditation - Notice and Pause |
24:31 |
| 10/10/2011 |
Guided Heart Meditation - Forgiveness Practice
(from the Fall IMCW Retreat at Reisterstown, MD) |
30:50 |
| 10/05/2011 |
Guided Meditation |
24:32 |
| 09/28/2011 |
Guided Meditation With the Rain |
27:52 |
| 09/21/2011 |
Guided Meditation - (Introductory) |
23:58 |
| 09/14/2011 |
Guided Meditation - (Introductory) |
23:01 |
| 09/07/2011 |
Guided Meditation |
23:01 |
| 08/31/2011 |
Vipassana Guided Meditation |
21:05 |
| 08/13/2011 |
Guided Meditation--Inner Space - Gateway to Open Awareness
(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.) |
19:04 |
| 07/20/2011 |
Guided Meditation--The Space of Awareness-2 |
24:07 |
| 07/06/2011 |
Guided Meditation--The Space of Presence |
24:39 |
| 06/29/2011 |
Guided Meditation--Reflection on Intention |
23:22 |
| 06/15/2011 |
Guided Meditation--The Mysterious Aliveness of Presence |
21:57 |
| 06/08/2011 |
Guided Meditation - Listening and Pure Awareness |
22:52 |
| 06/01/2011 |
Guided Meditation - Mindful Presence |
18:08 |
| 05/25/2011 |
Guided Meditation - The Space of Awareness |
22:00 |
| 05/18/2011 |
Guided Meditation - The Dance of Sensation |
21:58 |
| 05/11/2011 |
Guided Meditation - Awake and Relaxed |
21:04 |
| 04/27/2011 |
Guided Meditation - In the Body |
25:33 |
| 04/20/2011 |
Guided Meditation - Metta Practice |
30:53 |
| 04/13/2011 |
Metta Meditation - Happiness |
26:29 |
| 03/30/2011 |
Guided Meditation |
22:24 |
| 03/23/2011 |
Guided Meditation - Saying Yes to Now |
24:37 |
| 03/16/2011 |
Guided Meditation |
28:03 |
| 12/08/2010 |
Meditation on Intention |
21:34 |
| 11/17/2010 |
Guided Meditation on Listening |
26:26 |
| 08/04/2010 |
Guided Meditation - Gateway to Presence |
10:30 |
| 07/07/2010 |
Smile Guided Meditation |
25:29 |
| 03/24/2010 |
Guided Meditation - Listening-Presence |
23:34 |
| 02/03/2010 |
Guided Meditation - Arriving in Presence |
24:29 |
| 07/08/2009 |
Meditation - Resting in Awareness |
29:18 |
| 06/03/2009 |
Meditation (enjoy the sounds of the intense rainstorm that ran through Bethesda that evening!) |
25:55 |
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