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Audio and Video Teaching Talks, Guided Meditations, and Podcasts


In the Buddhist tradition, talks on spiritual teachings have directly served the awakening of those on the path.   We hope that Tara's recorded talks and meditations will support you in your own healing and realization of inner freedom.

Talks are listed by year in the links below:


Visit "New to Meditation"

Find resources on "How to Meditate", two "Introduction to Meditation" series in audio and video, Guided Meditations, talks on Dealing with Stress and Fear, Culivating Compassion and more.

Featured Audio Guided Meditations

Right click on title, and then click "Save Target As" to download to your computer.

“Gateway to Presence”
A 10-minute guided meditation
“A Moment of Calm”
A 10-minute guided meditation
(requires Adobe Flash Player 10)
“Inner Space: Gateway to
Open Awareness”
A 19-minute guided meditation (adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)
“Coming Home to Presence”
A 13-minute guided meditation
“Homecoming: A Mindful Awareness”
A 24-minute guided meditation
En Español
More Guided Meditations
Tara’s talks are also available at Tara’s Books & CD’s as well as at the Dharma Seed library of Western Buddhist teachings.
This work is licensed under a Creative Commons License.