Audio Dharma (Teaching Talks),
Guided Meditations, and Podcasts
In the Buddhist tradition, talks on spiritual teachings have directly served the awakening of those on the path. We hope that Tara's recorded talks and meditations will support you in your own healing and realization of inner freedom.
Talks are listed by year in the links below:
Four Week Introduction to Meditation
Tara explored the art and science of Buddhist mindfulness and heart meditations. The series was designed to benefit new students as well as experienced practitioners who want to refresh their understanding of the core teachings and principles in meditative practice.
Listen in here! ~ See the video versions here!
Other Guided Meditations
Right click on title, and then click "Save Target As" to download to your computer.
- “Gateway to Presence”
- A 10-minute guided meditation
(streaming audio) - “A Moment of Calm”
- A 10-minute guided meditation
(requires Adobe Flash Player 10) - “Inner Space:
Gateway to
Open Awareness” - A 19-minute guided meditation
- “Homecoming: A Mindful Awareness”
- A 24-minute guided meditation
(streaming audio) - En Español
- More Guided Meditations
This work is licensed under a Creative Commons License.