One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This practice brings the acronym RAIN to this pain. It helps us cultivate a healing self-compassion, and the realization of who we are beyond any limiting story of self.
Meditation: RAIN of Self-Compassion (17:27 min.)
Podcast: Play in new window | Download (Duration: 17:17 — 11.9MB)
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