Our reaction to life’s stress is to contract, and we live many moments with a tight body, clenched heart and narrowed mind. This talk explores how deepening attention can reconnect us with our natural openness and radiance (from the 2012 Women’s Retreat on 2/3/2012).
Opening the Lotus of Your Heart (retreat talk)
Podcast: Play in new window | Download (Duration: 1:06:44 — 11.5MB)
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