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Check out Tara’s Recent Meditations and Talks:
Meditation: Embodied Awareness (18 min.)
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience....
The Power of Inquiry in Spiritual Awakening – Part 2
How can the simple act of asking a sincere question awaken us from the trance of our habitual thinking? In this talk, Tara Brach explores the transformative power of spiritual inquiry—a practice that guides us beyond our stories and into direct, embodied awareness of...
The Power of Inquiry in Spiritual Awakening – Part 1
In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience. These two talks explore how inquiry serves emotional healing by focusing on difficult “stuck”...
Meditation: Inhabiting Awake Awareness (21:49)
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness...
Fear as a Pathway to Loving Presence – Night Travelers
Transcript available here: Fear as a Pathway to Loving Presence - Night Travelers Shifting our relationship with fear is central to the evolution of consciousness. Our suffering arises when our thoughts, feelings and sense of identity are shaped by fear. As we learn...
Meditation: Know That You’re Here (19:38 min)
We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes...