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Check out Tara’s Recent Meditations and Talks:
Meditation: The Center of Now (22:26 min)
The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals the awake space that everything’s happening in; the space that lets everything be, just as it is. It’s in that full...
The Liberating Power of Conscious Intention – Part 2
While we can’t change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding and creating our life experience. In these two talks we explore how we awaken mindfulness...
The Liberating Power of Conscious Intention – Part 1
While we can’t change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the compass of our heart, guiding and creating our life experience. In these two talks we explore how we awaken mindfulness...
Meditation on Intention: Coming Home to What Truly Matters (22:38 min.)
In this guided meditation, we explore the power of intention—the quiet inner compass that reconnects us with our sincerity, our longing, and the truth of our own hearts. Through gentle breath awareness, a relaxing full-body scan, and an invitation to listen deeply...
The Evolving of Generosity
In this week’s talk, we explore the heart practice of generosity—a teaching at the very center of the Buddhist path and a medicine so deeply needed in our world. Together, we reflect on the two patterns that shape our lives: the tightening of grasping—the sense of not...
Meditation: Inner Space – Gateway to Open Awareness (20:08)
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, “Can you imagine…?” (adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)...