After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside me?” and “Can I be with this?” By learning to bring an unconditional presence and an accepting Yes to our lives, we begin to touch openheartedness and freedom.
Meditation: Yes to Life (19:53 min.)
Podcast: Play in new window | Download (Duration: 19:53 — 9.1MB)
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