This talk addresses common misunderstandings about acceptance (allowing, “letting be”) and explores the challenges and blessings of opening to the raw emotions that we habitually avoid.
Podcast: Play in new window | Download (Duration: 56:52 — 26.0MB)
Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSSRelated Posts
Part 2 – The Answer is Love: Evolving out of “Bad Other”
“I realized I don’t have to believe my thoughts.”
Tara Talks – Opening to Reality Means Full Engagement (not Resignation) (2:31 min.)
Tara Brach and Jack Kornfield: An Evening of Questions and Responses
Meditation: Yes to Life (18:48 min.)
Blog: Lessons from Kayaking: Finding a way to be with fear