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Anger and Transformation

Jun 10, 2020


The purpose of anger is to let us know there’s an obstacle to our wellbeing, and to energize us to act. While natural and necessary for survival and thriving, this powerful energy often possesses us and leads to suffering.

This talk explores how we can use the RAIN meditation in our personal and societal life, to meet anger with a mindful, compassionate presence. Freed from the identification with a limited, separate reactive self, we can listen to the message of anger, draw on the purity of its energy, and respond from our natural intelligence, creativity and care.

In the deepest way, when we get possessed by anger, we’re really cut off from our full humanness – our full spirit. Let’s reflect together: How do we navigate anger with awareness? ~ Tara

photo credit: Benedikt Geyer, Unsplash

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Meditation with Tara Brach