Working With Difficulties: The Blessings of RAIN

Adapted from Tara’s book: True Refuge: Finding Peace & Freedom in Your Own Awakened Heart (Bantam, 2013) Also available in .pdf (22KB) About twelve years ago, a number of Buddhist teachers began to share a new mindfulness tool that offers in-the-trenches support for working with intense and difficult emotions. Called RAIN (an acronym for the … Continue reading Working With Difficulties: The Blessings of RAIN