Our fear management strategies–versions of fight/flight– contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.
Attend and Befriend: Healing the Fear Body (German)
Dranbleiben und Freundschaft schließen – Die Heilung des Angstkörpers (.pdf)
See also: Resources: Working with Fear and Trauma