Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence.
See also: Working with Pain – Mindfulness Strategies
Listen to Part 1 – Awakening Our Body’s Awareness
Podcast: Play in new window | Download (Duration: 51:00 — 23.3MB)
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Awakening Our Body’s Awareness – Part 1
Embodied Presence: Portal to the Sacred – Part 2
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
Embodied Presence: Portal to the Sacred – Part 1
Part 2 – Presence & Aliveness – Working with Pain
Tara Talks: Guided Reflection on Inhabiting This Body (12:50 min)
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