Share on Pinterest

Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence.

See also: Working with Pain – Mindfulness Strategies

Listen to Part 1 – Awakening Our Body’s Awareness

Podcast: Play in new window | Download (Duration: 51:00 — 23.3MB)

Subscribe: iTunes | Android | Stitcher | Overcast | Podbean | Pandora | Spotify | RSS