Awakening Through Conflict - Tara Brach

Awakening Through Conflict

blue buddha

The wisdom of the Buddha can guide us not only in discovering inner freedom, but in healing that which divides us from each other. While conflict is inevitable–we are wired toward flight and flight when our needs are not met–it is possible to have our patterns of interpersonal reactivity be the very grounds for awakening. This talk draws on the work of Non Violent Comunications (Marshal Rosenberg) and explores how mindful communications are an interpersonal meditation that gives rise to compassion and understanding.

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