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Awakening through Difficult Emotions: “The Poison is the Medicine”

Aug 24, 2022

Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration looks at how the emotion that takes over, when we attend with mindfulness and care, can become a place of deep transformation and freedom. Included in the talk is a guided RAIN meditation.

Image by hikersbay from Pixabay


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Meditation with Tara Brach