One of the deepest expressions of suffering is self aversion, a part of what Tara Brach calls the "the trance of unworthiness." Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts.
Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach calls this awareness our true refuge, because it is available to every one of us, at any moment. Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. (Bantam, 2013)
Insights and guided practices for finding a place of healing and peace in any circumstance. 3.5 CE credits available.
This set of 9 guided meditations accompanies Tara’s book, Radical Acceptance (Bantam, 2003).
Practices to transform challenging emotions like fear and shame.
Mindfulness-based meditations to awaken inner calm, clarity, wisdon, and compassion.
An online professional training course on the power of mindfulness to free the heart. 9 CE Credits available.
Professional training course on the power of mindfulness to free the heart. Over eight hours of mindfulness practices. 9 CE Credits available
Discover the freedom that comes with kindness and true appreciation of yourself and others. 3 CE credits available.
A video training course in mindfulness practices for liberating ourselves from fear. 6 CE Credits available.
Tara is a member of several Affiliate Programs. If you purchase items through this website, Tara will receive a small percentage of the sale which will be used to support free weekly audio offerings.