Sounds True Inner Workbooks
The Courageous Heart Workbook
Choosing to Love in Perilous Times
In times of uncertainty and division, many of us sense a deep longing — to respond to our world with greater wisdom, compassion, and courage.
In The Courageous Heart Workbook, meditation teacher and author Tara Brach offers a practical and heartfelt guide for nurturing the love and awareness that can help us meet this moment.
"This journey will invite you to pause, to feel, to reflect, and to wake up to the fullness of your own heart."
— About the Workbook
Awakening Courage & Cultivating Radical Love
In times of uncertainty and division, many of us sense a deep longing — to respond to our world with greater wisdom, compassion, and courage.
In The Courageous Heart Workbook, meditation teacher and author Tara Brach offers a practical and heartfelt guide for nurturing the love and awareness that can help us meet this moment.
“Our world needs us. It is calling for a courageous love — one that can meet suffering with a fierce tenderness and respond with wisdom, compassion, and heart.”
This workbook invites you into a living path of practice — one that supports you in awakening presence, deepening self-compassion, and widening your circle of care to include others and our entire living world.
A Path of Practice for the Courageous Heart
01
Cultivate mindful presence in the midst of daily life
02
Meet difficult emotions with kindness and compassion
03
Heal patterns of self-judgment through Radical Acceptance
04
Practice the transformative RAIN meditation process
05
Expand your heart’s capacity for compassion & belonging
06
Respond to challenges with courage and care
— What’s Inside
Each Section Offers Rich Tools for Your Journey
Guided Reflections
Gentle invitations to pause and arrive right here—awakening a mindful presence that allows experience to be met with curiosity, kindness, and an open heart.
Contemplative Exercises
Experiential practices engaging body, heart, and mind—nurturing an embodied presence and compassionate awareness that meets the world with care and wisdom.
Journaling Prompts
Inquiries that create space to listen inwardly, to gently uncover what is here, and to deepen trust in the truth and wisdom of your own lived experience.
Meditations
QR codes offer access to guided meditations led by Tara—supporting a homecoming to presence, where the teachings can be directly felt and lived in daily life.
A Homecoming to Love
"The medicine of this moment is the embodiment of the bodhisattva — a fierce, engaged, and all-inclusive love. Love is intrinsic to what we are. Love is our homecoming."
Begin Your Path to a Courageous Heart
The Courageous Heart Workbook offers a compassionate pathway for making that homecoming real in your life—moment by moment, practice by practice.
Whether you are new to meditation or deepening an established path, this workbook can serve as a steady companion for cultivating a courageous and loving heart.
Goodreads Giveaway · 5/19 – 5/26
Win a Copy
Enter the Goodreads Giveaway for a chance to receive an advance copy of The Courageous Heart Workbook before its publication.
Tara Brach
PhD · Meditation Teacher · Author
Founder, Insight Meditation
Community of Washington
Teaching Meditation & Emotional Healing Since 1975
Tara Brach has been practicing and teaching meditation for over four decades, leading workshops and retreats at centers throughout North America and Europe. She holds a PhD in clinical psychology and is the author of Radical Acceptance, True Refuge, and Radical Compassion.
Drawing from decades of teaching, The Courageous Heart Workbook is Tara’s most personal and practical guide yet — a compassionate pathway for making love’s homecoming real in your life.