Resources: Self-Compassion and Compassion for Others - Tara Brach

Resources: Self-Compassion and Compassion for Others

compassion


Meditation: The RAIN of Compassion (34:54 min) (from retreat)

This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you,...

The RAIN of Self-Compassion
The RAIN of Self-Compassion

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on the...

Freeing Ourselves by Loving Ourselves (retreat talk)

In this human realm, healing and spiritual realization are rooted in awakening a love for the life that is...

Namaste - Seeing the Sacred that Lives through all Beings
Namaste – Seeing the Sacred that Lives through all Beings

The trance of separation is part of our evolutionary heritage, but not the end of the story. This talk...

Loving Yourself into Freedom (Retreat Talk)
Loving Yourself into Freedom (Retreat Talk)

The most basic truths we forget, and one is this: if we don't love ourselves, we can't love life....

Reaching Out For Compassion
Blog: Reaching Out For Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt...

Awakening Our Body's Awareness - Part 1
Blog: From Self-judgment to Compassion

We were three days into a weeklong meditation retreat when one of my students, Daniel, came in to see...

Soul Sadness
Blog: Connecting with Our ‘Soul Sadness’

Marge, a woman in our meditation community, was in a painful standoff with her teenage son. At fifteen, Micky...

Cultivating Compassion

We each have the potential to live with a compassionate, open heart. In this talk we explore the conditioning...

blue buddha
Part 2: The Healing Power of Self-Compassion

Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and...

blue buddha
Part 1: The Healing Power of Self-Compassion

Learning to hold our own lives with a gentle compassion is a key element in all emotional healing and...