One of the pervasive expressions of trance is identifying with a limited and separate sense of self.  This talk contrasts the self-trance to our intrinsically open, awake and loving awareness. We then explore how the mindfulness and self-compassion in the RAIN practice can directly dissolve trance and reconnect us to our true nature.

• More Resources on RAIN: Recognize, Allow, Investigate, Nurture

photo: JonathanFoust.com

Podcast: Play in new window | Download (Duration: 50:24 — 23.1MB)

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