Share on Pinterest
One of the pervasive expressions of trance is identifying with a limited and separate sense of self. This talk contrasts the self-trance to our intrinsically open, awake and loving awareness. We then explore how the mindfulness and self-compassion in the RAIN practice can directly dissolve trance and reconnect us to our true nature.
• More Resources on RAIN: Recognize, Allow, Investigate, Nurture
photo: JonathanFoust.com
Pingback: Dissolving Trance with RAIN – Tara Brach – Mindful Creation
Pingback: TaraTalks: Meditation – RAIN: Working with Difficult Emotions (11:43 min.) - Tara Brach
Pingback: Meditating with RAIN (11:43 min.) - Tara Brach